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Traditional strength training helps with this too, although the exercises less closely mimic the movements of everyday life compared to functional training drills. Working your muscles, endurance, and multi-directional movement conditions your body to do daily activities more easily and comfortably. Helps you be functional: Functional strength training helps you, well, be functional.Improves endurance: Functional training in particular can promote endurance and cardiovascular health, says Ashenden, by getting your heart pumping and circulating plenty of oxygen throughout your body.It can improve your mood and contribute to other habits that support mental wellbeing, like getting good sleep, according to Ashenden. Boosts mood: Exercise of any kind can benefit your mental health, and strength training is no exception.Burns calories and fat: Strength training of all stripes not only burns calories during the workout, but can also increase your metabolic rate so that you burn calories and fat more efficiently throughout the day as well.Strengthens bones: Traditional and functional training can increase your bone density, says Ashenden, which supports skeletal health and strength.In our daily life we do isometrics every day at varying intensities. Imagine making force with your muscles without moving a particular joint. For example a wall squat, carrying grocery bags, the plank abdominal exercise, etc.
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Traditional strength training in particular can build up your muscle mass, says Hunter. Isometrics are exercises where you contract muscles without movement. Builds strength and muscle: Both types of strength training create tiny tears in your muscle tissue, which heal bigger and stronger to increase strength and muscle definition.